Free Dry January calculator
What could a month off alcohol add up to?
Enter your usual week. The numbers update as you go, and nothing is saved or sent anywhere.
The prices follow where you mostly drink. Change them to match what you usually pay.
In 31 days without alcohol
you could save –
- –drinks skipped
- –calories skipped (estimate)
- –US standard drinks
Estimates based on typical serving sizes and strengths. Your drinks may differ.
Make it happen
Track it day by day
Numbers are a nice start. What gets you to Day 31 is a small daily check-in: how you feel, what helped, and one more circle colored in.
30 Days Alcohol-Free: Dry January Tracker
- 40 pages, 5 minutes a day
- Print it at home or use it on your tablet
- Craving SOS page, money saved and a free bonus pack
Not starting on January 1? The Start Any Day edition works for any 30 days
Free
A kind email a day for your first 7 days
The first week is the hardest one. Get one short email a day with a small step, a tip for the evening and a reminder that you are doing fine.
How the calculator works
-
1
Enter your usual week
How many glasses of wine, beers and spirits you have in a normal week. A guess is good enough.
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2
Check the prices
Pick your currency and where you mostly drink: at home, out, or a bit of both. Then adjust the price per drink if yours is different.
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3
See your month
Money saved, drinks skipped, calories and alcohol units for the whole month. Share the link if you want company.
Questions
How is the money saved calculated?
Your drinks per week are spread over the days of the month (drinks ÷ 7 × 31) and multiplied by the price per drink. The starting prices depend on where you mostly drink (shop prices at home, bar prices when you go out) and you can change each one. Amounts are rounded to whole numbers.
What counts as one drink?
A typical serving where you live: in the US a 5 oz glass of wine, a 12 oz beer or a 1.5 oz shot; in the UK a 175 ml glass, a pint or a single measure; in euro countries a 125 ml glass, a 330 ml bottle or a 35 ml measure. The serving sizes switch with the currency.
How accurate are the calories and units?
They are estimates. Calories and alcohol content vary with the brand, the strength and the size of the pour. The calculator uses typical values from public health sources (US standard drinks of 14 g, UK units of 8 g, standard drinks of 10 g).
Is my data stored anywhere?
No. The calculator runs in your browser. Your numbers only live in the link of the page, so you can bookmark or share it. This site uses no cookies.
Is this medical advice?
No. It is a simple calculator for motivation. If you drink heavily every day, talk to a doctor before stopping, as quitting suddenly can be unsafe.