Free 7-day email challenge

Your first 7 days alcohol-free, one kind email at a time

The first week asks the most of you. For seven days you get one short email each morning: a small step for today, an idea for the evening, and no lectures.

Join for free

Start with Day 1 tomorrow morning

Leave your email address and confirm it in the message you get. Then the seven days begin.

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You get the 7 challenge emails and now and then a note from KindlyHue. Unsubscribe with one click, any time. See the privacy policy.

What you get in 7 days

  1. Day1

    Your why

    Write down in three lines why you want this break. It is what you come back to on a hard evening.

  2. Day2

    A plan for 6 p.m.

    Pick what you will drink and do instead at the moment you usually pour the first one.

  3. Day3

    Ride out a craving

    A craving passes in about twenty minutes. A simple routine to get through it.

  4. Day4

    Saying no without a speech

    A few easy lines for when someone offers you a drink.

  5. Day5

    Something nice in your glass

    Three quick alcohol-free drinks that feel like a treat.

  6. Day6

    Notice what changed

    Sleep, mornings, money, mood. Small wins count.

  7. Day7

    One week done

    Look back, be proud, and decide how you want to go on.

Want more than email?

Keep track on paper or on your tablet

The 30-day tracker gives you a daily check-in, a streak page to color in and a plan for cravings.

30 Days Alcohol-Free: Dry January Tracker

  • 40 pages, 5 minutes a day
  • Print it at home or use it on your tablet
  • Free bonus pack with every tracker

See the tracker on Etsy

30 Days Alcohol-Free tracker, Start Any Day edition, by KindlyHue Not starting on January 1? The Start Any Day edition works for any 30 days